Recommendations about the Paleo Diet

Ultimately, when thinking about starting a Paleo diet or any diet for that matter, it is crucial that you have done your research and have a deep understanding of the advantages and disadvantages. The Paleo diet possess many strengthens to our diet and wellbeing, such as an increased physical activity, larger intake of whole foods, and refining added sugars and processed foods. However, it is important to understand that a Paleo diet does not meet all the 5 Australian Dietary Guidelines and the recommended NRVs as particular food groups are removed from our diet. Rather than strictly following the Paleo diet, it suggested to use it as a template to base your diet on, and include grains and dairy products. (Osborne, 2016). When starting any diet, it is important to contact a GP or dietician first. (Osborne, 2016).

References

Andrikopoulos, S. (2016). The Paleo diet and diabetes. The Medical Journal of Australia, 205(4), 151-2.

Fenton, Tanis R, & Fenton, Carol J. (2016). Paleo diet still lacks evidence. The American Journal of Clinical Nutrition, 104(3), 844.

Green Healthy Cooking, (2017, December 21). Paleo Meal Plan and Paleo Diet[Image]. Publication unknown. Retrieved from https://greenhealthycooking.com/paleo-meal-plan-and-paleo-diet-recipes/

Gunnars, K. (2018, August 1^st). The Paleo Diet — A Beginner's Guide Plus Meal Plan [Blog post]. Retrieved from: https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu#section12

Healthy Lifestyle Centre, (2018, August 6). Can A Paleo Diet Treat[Image]. Publication unknown. Retrieved from https://www.hlcmuncie.com/new-blog/2018/8/6/the-paleo-diet

National Health and Medical Research Council. (2017). Nutrient Reference Values. Retrived from https://www.nrv.gov.au/nutrients

National Health and Medical Research Council. (2013a). Australian Dietary Guidelines -Providing the scientific evidence for healthier Australian diets. Retrieved from https://www.nhmrc.gov.au/about-us/publications/australian-dietary-guidelines

National Health and Medical Research Council. (2013b). Australian Guide to Healthy Eating[Image]. Retrieved from https://www.nhmrc.gov.au/about-us/publications/australian-dietary-guidelines

Osborne, T. (2016). Paleo diet pros and cons: Would we all be healthier if we ate like cavemen? Retrieved from https://www.abc.net.au/news/health/2016-05-24/the-paleo-diet:-how-does-it-stack-up-nutritionally/7441764

Wilson, P. (2013). Diet Guide. Retrieved from https://www.abc.net.au/health/dietguide/stories/2013/07/02/3788867.htm